Weigh In record (no journal entry) for 17 March 2016
|
86.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 34.70g | Prot: 25.12g | Carbs: 126.81g.
Breakfast: Kaffee mit Milch, TiP Frischkäse Zubereitung Kräuter, Sesamring. Lunch: Plätzchen, Cappuccino, Gefro Suppen-Pause Gemüse-Lust, Salami, Roggen Knäckebrot. Dinner: Steinhauer Borschtsch. Snacks/Other: Honig, Möhren. more...
|
|
2458 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga Urban's Weight History
|