Weigh In record (no journal entry) for 17 March 2016
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88.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4936 kcal
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Fat: 108.05g | Prot: 418.53g | Carbs: 511.71g.
Breakfast: Miel, Kiwi, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Myprotein Avoine Instantanée. Lunch: Oeuf Dur, Delisse Fromage Blanc 0%, Huile d'Olive, Blanc de Poulet, Panzani Penne Rigate, Carottes. Dinner: Petit Navire Thon Entier au Naturel Albacore, Huile d'Olive, Jus de Citron, Oeuf Mollet, Marque Repère Riz Long Basmati, Myprotein Impact Whey Protein (25g). Snacks/Other: Myprotein Avoine Instantanée, Steak Haché 5%, Abricots Secs, Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Banane, Myprotein Peanut Butter, Netto Jambon Cuit Supérieur. more...
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3117 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fabien04's Weight History
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