Weigh In record (no journal entry) for 17 March 2016
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 59.17g | Prot: 94.40g | Carbs: 120.09g.
Breakfast: Muz, Muz, Pınar Yarım Yağlı Süt, Bal, Kurutulmuş Chia Tohumları. Lunch: Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Peynirli ve Domates Soslu Patlıcan, Dana Kavurma. Snacks/Other: Muz, Optimum Nutrition Gold Standard Whey, Sade Yoğurt (Tam Yağlı Süt). more...
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1534 kcal
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Exercise:
bbg arms & abs - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.9 kg a Week
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burcubeslen's Weight History
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