Weigh In record (no journal entry) for 17 March 2016
|
62.8 kg
Lost so far: 8.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 64.02g | Prot: 60.48g | Carbs: 68.36g.
Breakfast: Leinöl, SPAR Stangensellerie, Gurke (Geschält), Leitungswasser, Kaffee, Rührei, Roggen Knäckebrot. Lunch: Schafskäse, Spinat, Wasa Roggenknäcke, Kaffee. Dinner: Äpfel, Leinöl, Karotten, Gekochter Lauch, Saibling. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ringli71's Weight History
|