Weigh In record (no journal entry) for 17 March 2016
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91.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 112.48g | Prot: 26.83g | Carbs: 247.26g.
Breakfast: Westcliff Pfefferminztee, Spritzkuchen, Banane. Lunch: REWE Delikatess Fleischsalat, Weizenbrötchen, Wassermelone. Snacks/Other: Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3389 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 8 hours, Resting - 2 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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norbert_hecker's Weight History
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