Weigh In record (no journal entry) for 17 March 2016
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 65.21g | Prot: 50.35g | Carbs: 138.28g.
Breakfast: Çavdar Ekmeği, Balparmak Süzme Çiçek Balı, Kaymak, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Pırasa Yemeği, Çavdar Ekmeği, Pişmiş Mercimek. Dinner: Türlü, Tam Yağlı Sade Yoğurt, Pirinç Pilavı. Snacks/Other: Çokça Etsiz Çiğ Köfte, Simbat Beyaz Leblebi, Süt, Badem, Ayran, Buono Bitter Çikolata. more...
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1830 kcal
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Exercise:
Zumba - 3 minutes, Cardio - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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