Boweizer's Journal, 16 Mar 16

Weigh In record (no journal entry) for 16 March 2016
122.0 kg Lost so far: 3.6 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2016:
2028 kcal Fat: 149.96g | Prot: 137.93g | Carbs: 35.16g.   Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Lunch: Avocados, Kirkland Signature Wild Pacific Mahi Mahi, Broccoli. more...
2972 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Boweizer's Weight History


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