hannahellen's Journal, 17 Mar 16

vanochtend gemeten rond 11 uur
63 kg Lost so far: 4 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:
1065 kcal Fat: 31.92g | Prot: 45.02g | Carbs: 147.25g.   Breakfast: Uien, Danone Hüttenkäse, De Beste Multi Light Fruitdrink, Goldessa Cottage Cheese, Hollandia Original Matzes Naturel. Lunch: Schepijs. Dinner: Campina Halfvolle Melk, Jumbo Gerookte Kip Salade. Snacks/Other: AH Mandarijnen, Peijnenburg Ontbijtkoek. more...
1535 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.3 kg a Week

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hannahellen's Weight History


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