Weigh In record (no journal entry) for 17 March 2016
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 53.56g | Prot: 51.27g | Carbs: 192.22g.
Breakfast: Ingwertee, Melasse, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kartoffelsalat. Lunch: Chili Con Carne mit Bohnen, Reis-fit Spitzen-Langkorn. Dinner: Pizza Salami. Snacks/Other: Meßmer Früchtetee, Latte Macchiato, Westcliff Apfeltee, Dolce Gusto Latte Macchiato Ungesüßt, Edeka Bio Möhrensaft. more...
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1616 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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anja.strebelow's Weight History
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