Slept well, up at 8:50am. Med's taken with water and took Metamucil. BS 107. Out to aldi's and then Angie and I did the freezers.
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645 kcal
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Fat: 18.33g | Prot: 49.78g | Carbs: 71.85g.
Breakfast: Indian Flatbread Naan, Great Value 100% Liquid Egg Whites, Ketchup. Lunch: McDonald's Grilled Onion Cheddar Burger. more...
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3615 kcal
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Exercise:
Cooking - 2 hours, Reading - 4 hours, Singing - 4 hours, Grocery Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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