Weigh In record (no journal entry) for 16 March 2016
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64 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 122.61g | Prot: 65.01g | Carbs: 278.31g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Kawa z Mlekiem i Cukrem, Karwendel Frischa Serek Śmietankowy, Bolletje Pieczywo Chrupkie. Lunch: Awokado, Bolletje Pieczywo Chrupkie, Chaber Maca Tradycyjna. Snacks/Other: Milka Czekolada Mleczna, Olza Prince Polo XXL, Mleko Czekoladowe. more...
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2468 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Bicycling (leisurely) - <16/kph - 44 minutes, Working - 6 hours. more...
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steady weight
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fleurianna's Weight History
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