Filipi Dezincourt's Journal, 16 Mar 16

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Weigh In record (no journal entry) for 16 March 2016

119.3 kg Lost so far: 4.4 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2016:

1345 kcal

Fat: 57.39g | Prot: 84.11g | Carbs: 127.01g. Breakfast: Wickbold Pão Integral Light, Queijo Coalho, Italac Leite Desnatado, Gold Achocolatado em Pó Diet. Lunch: Queijo Coalho, Maçã. Dinner: Nutrella Pão Integral 7 Grãos, Queijo Mozzarella. Snacks/Other: Queijo Mozzarella (Leite Integral), Wickbold Pão Integral Light. more...

3439 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Esteira - 50 minutes, Musculação - 30 minutes. more...

Gaining 0.8 kg a Week

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Filipi Dezincourt's Journal, 16 Mar 16

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Filipi Dezincourt's Weight History