PlanoMike's Journal, 16 Mar 16

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Two pounds to go on lean out.

99.8 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2016:

2425 kcal

Fat: 68.89g | Prot: 257.56g | Carbs: 203.37g. Breakfast: Oatmeal, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Dickey's Barbecue Brisket, Dickey's Barbecue Chicken Breast, Dickey's Barbecue Green Beans - No Potatoes. Dinner: Nabisco Triscuit Reduced Fat Crackers (29g), Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Dark Chocolate Coconut High Protein Bar, Pure Protein Dark Chocolate Coconut High Protein Bar. more...

3164 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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PlanoMike's Journal, 16 Mar 16

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