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artemis7
Journal
23 Sep 11
artemis7's Journal, 23 Sep 11
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Weigh In record (no journal entry) for 23 September 2011
61.7 kg
Lost so far:
5.0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2011:
1791 kcal
Fat: 106.47g | Prot: 87.57g | Carbs: 127.33g.
Breakfast:
sugar, coffee, starbucks artisan sandwich.
Lunch:
chicken piccata, rice pilaf.
Dinner:
Cheddar Cheese, Beef Stew with Potatoes in Tomato-Based Sauce, eggplant .
Snacks/Other:
intense dark chocolate.
more...
1804 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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artemis7's Weight History
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