Weigh In record (no journal entry) for 16 March 2016
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 83.49g | Prot: 77.51g | Carbs: 207.67g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Dinner: Potato French Fries, Atlanta Bread Company Chicken Cordon Bleu Panini. Snacks/Other: Soft Serve Ice Cream, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Honey Roasted Peanuts, Nestle Nips Chocolate Parfait, Snickers Snickers Bar (Fun Size). more...
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Losing 0.5 kg a Week
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Ruby-Rube's Weight History
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