Weigh In record (no journal entry) for 16 March 2016
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91.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 62.28g | Prot: 98.37g | Carbs: 231.77g.
Breakfast: TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli, Äpfel, Banane. Lunch: Wassermelone, Geka Hänchenbrust Filetstücke, Saladinettes Salat & Pasta Hähnchen-Grana Padano G.U. auf Nudeln mit Caesar- Dressing, Bernard Matthews Hähnchen-Filetstreifen. Snacks/Other: Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3300 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sitting - 8 hours, Housework - 10 minutes, Watching TV/Computer - 5 hours, Resting - 40 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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norbert_hecker's Weight History
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