PurpleM's Journal, 16 Mar 16

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Weigh In record (no journal entry) for 16 March 2016

72.5 kg Lost so far: 1.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2016:

1129 kcal

Fat: 27.13g | Prot: 27.58g | Carbs: 115.99g. Breakfast: Jam Preserves, Marks And Spencer Minu Hot Cross Bun 36Gr, Tea Presweetened with Low Calorie Sweetener. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Feasters Bacon Roll. Dinner: Marks & Spencer Fresh Fruit Salad, Shiraz Wine. more...

2073 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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PurpleM's Journal, 16 Mar 16

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PurpleM's Weight History