Weigh In record (no journal entry) for 16 March 2016
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96.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 10.48g | Prot: 48.53g | Carbs: 161.03g.
Breakfast: Kaffee mit Milch. Dinner: Lidl Alaska Seelachsfilet Paniert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaffee mit Milch, Milka Weisse Schokolade, SodaStream Isotonic. more...
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Gaining 2.1 kg a Week
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