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outdoorbiggi
Journal
16 Mar 16
outdoorbiggi's Journal, 16 Mar 16
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Weigh In record (no journal entry) for 16 March 2016
98.5 kg
Lost so far:
15.3 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2016:
173 kcal
Fat: 4.91g | Prot: 13.51g | Carbs: 17.70g.
Breakfast:
Actimel 0,1 % Drink, Milch 1,5%.
more...
2824 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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