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oad
Journal
16 Mar 16
oad's Journal, 16 Mar 16
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Weigh In record (no journal entry) for 16 March 2016
81.8 kg
Lost so far:
1.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2016:
224 kcal
Fat: 12.41g | Prot: 12.47g | Carbs: 14.48g.
Breakfast:
Кофе с Молоком, Сыр Голландский, Жареное Яйцо.
Snacks/Other:
Кофе с Молоком, Дикси Груша Конференц.
more...
2050 kcal
Exercise:
Hula Hoop - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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oad's Weight History
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