Weigh In record (no journal entry) for 15 March 2016
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81 kg
Lost so far: 2.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 53.95g | Prot: 144.74g | Carbs: 120.92g.
Breakfast: Linwoods Milled Organic Flaxseed, Semi-Skimmed Milk, Flahavan's Irish Porridge Oats. Lunch: Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), Sainsbury's Mixed Vegetables. Dinner: Baked or Grilled Salmon, Semi-Skimmed Milk, Blackberries, Kellogg's All-Bran Sultana Bran, Coleslaw, Boiled Egg, Cooked Fish. Snacks/Other: Tesco Chocolate Fudge Cake. more...
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2271 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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