Weigh In record (no journal entry) for 15 March 2016
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64 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 75.99g | Prot: 71.39g | Carbs: 263.08g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, ser, rama, sałata, szynka, chleb wieloziarnisty, Banan, Karwendel Frischa Serek Śmietankowy, Bolletje Pieczywo Chrupkie, Kawa z Mlekiem i Cukrem. Lunch: Zupa Jarzynowa. Dinner: Pilos Jogurt Pitny Wiśniowy, Biedronka Wafle Ryżowe Naturalne. Snacks/Other: Olza Prince Polo XXL, Campina Yomild Limonka. more...
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3037 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Running (jogging) - 8/kph - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 24 minutes, Working - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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fleurianna's Weight History
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