Weigh In record (no journal entry) for 15 March 2016
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 51.19g | Prot: 36.05g | Carbs: 150.32g.
Breakfast: Çavdar Ekmeği, Mis Köy Peyniri, Domatesler, Siyah Zeytin, Yumurta. Lunch: Nescafe İkisi Bir Arada, Küp Şeker, Nimet Beypazarı Kurusu. Dinner: Çikolatalı Kek, Tereyağı veya Şekerli Kurabiye, Patatesli Poğaça, Kırmızı Mercimek Çorbası. Snacks/Other: Elma. more...
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Losing 0.9 kg a Week
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togcorcon's Weight History
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