Weigh In record (no journal entry) for 15 March 2016
|
126.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
2537 kcal
|
Fat: 92.97g | Prot: 106.94g | Carbs: 209.98g.
Breakfast: Aldi Prosciutto Cotto, WEFA Butter-Stuten, Käse, WEFA Vollkornbrot ohne Kruste, Ja! Frischkäse mit Kräutern. Lunch: Aldi Salatcup Käse & Schinken, Frikadelle, REWE Bäcker Brötchen. Dinner: Ouzo, Krombacher Radler (Flasche), Dean&David Beilagensalat, Pommes Frites, Abbelen Wiener Schnitzel Vom Schwein. Snacks/Other: Roter Tafelwein. more...
|
|
3286 kcal
|
Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schuttschipper's Weight History
|