Weigh In record (no journal entry) for 15 March 2016
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86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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1338 kcal
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Fat: 49.90g | Prot: 39.95g | Carbs: 157.91g.
Breakfast: Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Caffè Espresso. Lunch: Spaghetti Aglio e Olio, Vino Rosso da Tavola, Orogel Verdure Gratinate, Land Primosale, Noci, Caffè (dalla Moca). Dinner: Esselunga Insalatina di Verze, Knorr Zuppa Boscaiola. Snacks/Other: Mandarino. more...
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2841 kcal
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Exercise:
Housework - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Washing Dishes - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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