Weigh In record (no journal entry) for 14 March 2016
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83.0 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 109.78g | Prot: 62.95g | Carbs: 40.62g.
Breakfast: Amazing Herbs Black Seed Oil, Bulletproof Upgraded MCT Oil. Dinner: Kroger Chopped Onions, Green Peppers (Chopped, Frozen), Hormel Original Pepperoni Slices, Mid's Pizza Sauce, Mozzarella Cheese (Whole Milk), Great Lakes Cheese Provolone Cheese Slices, Mission Foods Low Carb Whole Wheat Tortilla, Hormel Original Pepperoni Slices, Wholly Guacamole 100 Calorie Snack Pack. more...
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Losing 3.2 kg a Week
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Normadale's Weight History
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