Weigh In record (no journal entry) for 14 March 2016
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71 kg
Lost so far: 2.4 kg.
Still to go: 11 kg.
Diet followed: 100%.
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1125 kcal
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Fat: 20.51g | Prot: 60.25g | Carbs: 180.85g.
Breakfast: Banana Prata, Ney Mullen Albumina Sabor Chocolate, Taeq Farelo de Aveia Oat Bran. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Canto de Minas Ricota Fresca, Da Terrinha Tapioca. Snacks/Other: Alquimya Granola Alquimya Dos Cereais, Panco Rosquinhas de Chocolate, Nestlé Nesfit Integral (Pacote), Mexerica, Nestlé Bombom Charge (21g), Mamão. more...
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2506 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 25 minutes, Exercise Machine - 5 minutes, Treadmill - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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Flajessica's Weight History
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