Weigh In record (no journal entry) for 14 March 2016
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120 kg
Lost so far: 17.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 50.80g | Prot: 77.29g | Carbs: 205.88g.
Breakfast: Optimel Yoghurt Griekse Stijl Kers, Jumbo Choco Chips. Lunch: Hazelnootpasta, Waldkorn Brood. Dinner: Nestlé Rolo, Jumbo Appelmoes, Bonduelle Doperwten, AH Schouderkarbonade. Snacks/Other: Sirius Crunchy Biscuit. more...
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Losing 2.5 kg a Week
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