gadinka's Journal, 14 Mar 16

gadinka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2016

97.5 kg Lost so far: 0 kg. Still to go: 40.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:

1230 kcal

Fat: 92.65g | Prot: 99.23g | Carbs: 6.49g. Breakfast: Mct Oil, Tesco Unsmoked Bacon Medallions, Scrambled Egg. Lunch: Mushrooms, Double Cream, Chicken Breast. Dinner: Baked or Grilled Salmon. more...

2785 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gadinka's Weight History

View Complete History

gadinka's Journal, 14 Mar 16

Submit a Comment

gadinka's Weight History