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liegepbc
Journal
14 Mar 16
liegepbc's Journal, 14 Mar 16
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Depois de uma semana fora da dieta, estou voltando hj e começando a academia
Percentual gordura: 37%
Percentual massa magra: 26,4%
Gordura visceral:5
Metabolismo basal: 1234 Kcal
Cintura:71 cm
Quadril:86 cm
Coxa direita :60 cm
Braço direito :29 cm
58.2 kg
Lost so far:
6.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 March 2016:
324 kcal
Fat: 12.61g | Prot: 28.29g | Carbs: 23.13g.
Breakfast:
Ceifeiro Semente de Chia, Nestlé Iogurte Natural Desnatado.
Lunch:
Frango (Empanado e Frito), Beterrabas, Alface.
Snacks/Other:
almondega dukan II.
more...
1560 kcal
Exercise:
Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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liegepbc's Weight History
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