Weigh In record (no journal entry) for 14 March 2016
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92.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 22.82g | Prot: 34.22g | Carbs: 440.72g.
Breakfast: TiP H-Vollmilch 3,5%, Äpfel, Vitalis Knuspermüsli, Banane, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato. Lunch: Ja! Feine Eierplätzchen, Birnen. Snacks/Other: Fritt Kaubonbon, Haribo Vampire, Wrigley's 5Gum Electro. more...
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3082 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 8 hours, Housework - 10 minutes, Watching TV/Computer - 4 hours, Resting - 2 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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norbert_hecker's Weight History
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