Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sealion
Journal
23 Sep 11
sealion's Journal, 23 Sep 11
sealion's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2011
52.8 kg
Lost so far:
5.2 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2011:
1230 kcal
Fat: 45.44g | Prot: 30.71g | Carbs: 157.44g.
Breakfast:
wholemeal bread, nutella .
Lunch:
wholemeal bread, nutella .
Dinner:
instant noodle.
Snacks/Other:
snickers.
more...
1493 kcal
Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sealion's Weight History
View Complete History