Weigh In record (no journal entry) for 14 March 2016
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: 100%.
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1710 kcal
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Fat: 72.43g | Prot: 63.43g | Carbs: 146.05g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Tè senza Zucchero, Marmellate e Conserve. Lunch: Caffè (dalla Moca), Noci, Land Primosale, Orogel Verdure Gratinate, Vino Rosso da Tavola, Spaghetti Aglio e Olio. Dinner: Caffè (Espresso), Vino Rosso da Tavola, Pane Comune, Arrosticini. Snacks/Other: Mandarino. more...
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2533 kcal
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Exercise:
Standing - 30 minutes, Washing Dishes - 10 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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