becauseimvik's Journal, 22 Sep 11

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Weigh In record (no journal entry) for 22 September 2011

66.0 kg Lost so far: 0.2 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2011:

808 kcal

Fat: 29.25g | Prot: 81.99g | Carbs: 82.04g. Breakfast: banana, rice krispies, 2% milk. Lunch: croutons, chicken breast, thousand island. Dinner: chicken breast, cooking cream, tortilla. more...

1902 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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becauseimvik's Journal, 22 Sep 11

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becauseimvik's Weight History