Weigh In record (no journal entry) for 14 March 2016
|
63.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 34.02g | Prot: 71.12g | Carbs: 11.06g.
Breakfast: Кофе с Молоком, Valio Молоко 1,5% Безлактозное, Кофе (из Молотых Зерен), Запеканка Творожн Обезжир. Lunch: Помидоры, Петрушка, Благояр Сердце Куриное. Dinner: Кофе с Молоком. more...
|
|
1969 kcal
|
Exercise:
Abdominal (Sit Ups) - 8 minutes, Squats (Legs) - 10 minutes, Running - 10/kph - 10 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optima38's Weight History
|