Weigh In record (no journal entry) for 22 September 2011
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62.1 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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1330 kcal
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Fat: 31.65g | Prot: 89.95g | Carbs: 73.60g.
Breakfast: Sliced Almonds, Banana, Total 0% Greek Yogurt. Lunch: Celery, Grape Tomatoes, Cucumber (Peeled), canned tuna. Dinner: White Table Wine, Extra Virgin Olive Oil, Sweet Red Peppers, Yellowfin Tuna (Fish). Snacks/Other: Whiskey (86 Proof). more...
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1708 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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KammyBear's Weight History
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