|
totally missed yesterday. Today was bingo for the SPCA. Love the little critters I will work for them anytime. Lots of walking, lots of laughter, always nice to see the smiles on the customers faces. haven't weighed in for the last couple of days will have to remember tomorrow.
|
1783 kcal
|
Fat: 69.04g | Prot: 119.28g | Carbs: 168.10g.
Breakfast: Quaker Instant Oatmeal - Regular, Sun-Maid Raisins, Brown Sugar, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Egg, Europe's Best Whole Country Strawberries. Lunch: Clubhouse Sandwich. Dinner: Coleslaw, Tostitos Salsa Medium, Tostitos Salsa Con Queso, Rotini, Pork Chops (Top Loin, Boneless). Snacks/Other: Dare Vinta Crackers Original, Coeur De Lion Coeur De Lion Mini Cheese, Boiled Egg, Natural Selections Oven Roasted Turkey Breast. more...
|
|
2695 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 hours, Watching TV/Computer - 3 hours and 30 minutes, Reading - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
|