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peterseaford
Journal
14 Mar 16
peterseaford's Journal, 14 Mar 16
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Weigh In record (no journal entry) for 14 March 2016
102.5 kg
Lost so far:
0 kg
.
Still to go:
42.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2016:
326 kcal
Fat: 20.71g | Prot: 24.81g | Carbs: 12.50g.
Breakfast:
Tap Water.
Lunch:
Water.
Dinner:
Bacon (Cured, Pan-Fried, Cooked), Mushrooms, Zucchini, Cauliflower.
Snacks/Other:
Lipton Black Tea Bags.
more...
3788 kcal
Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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peterseaford's Weight History
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