israel.ipad's Journal, 13 Mar 16

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Weigh In record (no journal entry) for 13 March 2016

92 kg Lost so far: 18 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2016:

1771 kcal

Fat: 53.17g | Prot: 103.89g | Carbs: 231.04g. Breakfast: Bimbo Pan Integral (30g), Huevos Rancheros, Kellogg's Extra Arándanos, Santa Clara Leche Deslactosada Light, Inner Armour Hard Masa Gainer ( Proteína ). Lunch: Tampiqueña. Snacks/Other: Pepsi H2oh! Agua Gasificada. more...

3111 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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israel.ipad's Journal, 13 Mar 16

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israel.ipad's Weight History