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astrax
Journal
13 Mar 16
astrax's Journal, 13 Mar 16
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Weigh In record (no journal entry) for 13 March 2016
81.8 kg
Lost so far:
8.7 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2016:
938 kcal
Fat: 44.37g | Prot: 58.31g | Carbs: 76.78g.
Breakfast:
Toasted Multigrain Bread, Camembert Cheese, Tesco Chorizo, Fried Egg without Fat.
Dinner:
Cooked Broccoli (Fat Added in Cooking), Couscous (Cooked), Chicken Thigh, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Marks & Spencer Moist Carrot Cake, Muller Light Banana & Custard.
more...
2379 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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astrax's Weight History
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