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Olga Urban
Journal
13 Mar 16
Olga Urban's Journal, 13 Mar 16
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Weigh In record (no journal entry) for 13 March 2016
87.5 kg
Lost so far:
6.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2016:
814 kcal
Fat: 44.27g | Prot: 41.77g | Carbs: 62.14g.
Breakfast:
Latte Macchiato, Räucherlachs, Pfannkuchen.
Lunch:
Milsani Creme Fraiche, Tschebureki.
Dinner:
Gemischter Salat, Frikadelle.
more...
2591 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Olga Urban's Weight History
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