Weigh In record (no journal entry) for 13 March 2016
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 118.63g | Prot: 103.64g | Carbs: 343.85g.
Breakfast: Zott Jogurt Jogobella Wiśnia, Sonko Wafle Ryżowe Naturalne, Sonko Maca, Awokado, Kawa z Mlekiem i Cukrem, Awokado, Bolletje Pieczywo Chrupkie. Lunch: Zupa Jarzynowa, Krakus Kabanosy, Miękkie Bagietki. Snacks/Other: Campina Yomild Limonka, Wysokokaloryczne Lody Czekoladowe, Deser Ryżowy Waniliowy. more...
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2274 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (brisk) - 6.5/kph - 11 minutes, Running (jogging) - 8/kph - 1 hour and 13 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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fleurianna's Weight History
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