Dwayne2022's Journal, 12 Mar 16

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Weigh In record (no journal entry) for 12 March 2016

77.7 kg Lost so far: 13.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2016:

1041 kcal

Fat: 44.55g | Prot: 62.49g | Carbs: 97.94g. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Potato French Fries, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. more...

2465 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Dwayne2022's Weight History

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Dwayne2022's Journal, 12 Mar 16

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Dwayne2022's Weight History