Weigh In record (no journal entry) for 12 March 2016
|
84.1 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 100.61g | Prot: 84.67g | Carbs: 189.24g.
Breakfast: Tyson Foods Sausage Patty, Fried Egg, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Ocean Spray 100% Juice Ruby Red Grapefruit. Lunch: Sodexo Home Fried Potatoes, Subway 6" Turkey Breast. Dinner: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Fruit-Filled Pastry, Antronex tablets supplement, Centrum Silver - Men 50+. more...
|
|
2743 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Softball - 1 hour and 40 minutes, Driving - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 11.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|