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isolini
Journal
12 Mar 16
isolini's Journal, 12 Mar 16
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Weigh In record (no journal entry) for 12 March 2016
112.5 kg
Lost so far:
30.7 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2016:
601 kcal
Fat: 22.01g | Prot: 33.67g | Carbs: 65.27g.
Lunch:
Aipim (Cozido), Carne de Porco do Lombo (Filé).
Dinner:
Sobrecoxa de Frango, Macarrão com Molho de Carne.
Snacks/Other:
Bolo Branco (sem Cobertura Glacé), Arcor Tortuguita Brigadeiro, Casino Palmiers.
more...
4158 kcal
Exercise:
Sitting - 7 hours, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Housework - 2 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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isolini's Weight History
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