Weigh In record (no journal entry) for 12 March 2016
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97.7 kg
Lost so far: 1.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 116.67g | Prot: 142.14g | Carbs: 7.26g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half, Nature Made Fish Oil 1200Mg. Lunch: Bob's Red Mill Xanthan Gum, Vlasic Dill Relish, Great Value Real Mayonnaise, Beef Steak (Lean and Fat Eaten), Kroger Salad Shrimp, Butter (Salted). Dinner: Clover Valley Yellow Mustard, Clover Valley Mexican Style Four Cheese Blend, Lean or Extra Lean Ground Beef or Patty, Nature Made Fish Oil 1200Mg. more...
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Gaining 3.2 kg a Week
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