Weigh In record (no journal entry) for 12 March 2016
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71.4 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 34.79g | Prot: 26.05g | Carbs: 191.01g.
Breakfast: Quaker Havermout (40g), Aldi Halfvolle Melk, Damhert Tagatesse. Lunch: Philadelphia Philadelphia Light, Gerookte Zalm, Nutella Choco, LU Cracotte Volkoren. Snacks/Other: Brownie, Gedroogde Cranberries. more...
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Losing 0.7 kg a Week
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lsweerman's Weight History
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