Weigh In record (no journal entry) for 12 March 2016
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82.3 kg
Lost so far: 9.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 126.61g | Prot: 182.40g | Carbs: 20.77g.
Breakfast: Myprotein Micellar Casein, ESN Whey Haselnuss, Leinsamen, REWE Bio Leinöl Nativ. Lunch: REWE Rahmwirsing, Lovilio Mozzarella Gerieben, Landjunker Rinderhackfleisch Light. more...
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Losing 12.6 kg a Week
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