Weigh In record (no journal entry) for 12 March 2016
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 83.14g | Prot: 83.79g | Carbs: 110.43g.
Breakfast: Çikolatalı Kek, Ceviz, Gün Kurusu, Domatesler, Çavdar Ekmeği, Yumurta, Siyah Zeytin, Sigara Böreği. Lunch: Tavuk Baget, Sütaş Light Yoğurt, Sigara Böreği, Çavdar Ekmeği, Kremalı Mantar Çorbası. Dinner: Sütaş Light Yoğurt, Karnabahar Yemeği, Zeytinyağlı Yaprak Sarma, Tavuk Sote, Sade Krep, Beşamel Sos. more...
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1526 kcal
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Exercise:
20 day shred - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Sporu aksatiyorsun cok. Yapma, az kaldi!
12 Mar 16 by member: togcorcon
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togcorcon's Weight History
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