Weigh In record (no journal entry) for 12 March 2016
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64 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 24.87g | Prot: 51.06g | Carbs: 61.03g.
Breakfast: Harry's Pain de Mie Complet (42g). Lunch: Lidl Yaourt Nature 0%, Aldi Steak Haché Façon Bouchère, Tomates. Dinner: Pomme, Bridelight Fromage, Connétable Filets de Maquereaux au Muscadet, Épinards (Hachés ou de Feuilles, Congelés). more...
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Losing 1.4 kg a Week
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